This video makes me laugh. 

Now, this video is funny but even funnier is the fact that some trainers do these same exercises.  Don't get me wrong...I think balance training is important and incorporating it into your program is great.  The thing is, if you can do the same thing at home on a toy, why would you pay $60+ to do this for an hour at the gym?

Maybe spending time on things that make a bigger difference, like calisthenics and weight training, would be a better use of your time...and money.

That's all for today,

Dan Webster


Dan is a boot camp instructor and personal trainer in West Vancouver, BC.  He specializes in small group training and bootcamps. His knowledge and use of kettlebells and other unique exercise tools and techniques makes him one of the busiest personal trainers on the north shore.