Today was the first day at our new location, Evolution Martial Arts, in West Vancouver. 

What a breath of fresh air.  It's big and open and clean.  Huge windows provide lots of natural lighting. Tons of free weights and truly functional equipment like kettlebells, tires, gymnastics rings and parallettes. It's not cluttered with useless machines. Don't get me wrong, I enjoyed the 6 years at our last location, but this place is amazing.

Our first 6am bootcamp this morning was great.  A big welcome to newcamper Janet. She rocked the workout. 

We swung the sledgehammer, slammed the ropes, threw some medicine balls, did some squats, pushups, lunges and sit-ups. We topped that off with the 2 best posture improving cardio exercises, rowing and skipping, and had a truly effective workout!

If you are new to this website, and are interested in our boot camp, just follow this link to our bootcamp page ->West Vancouver BootCamp <-

That's all for today.
Cheers!
Dan